What are false awakening dreams about?

So I had a dream last night that I had masturbated to images of my father. In the dream I thought it was happening in real life, and so when I woke up i thought it was already happening, I think its what u call a false awakening.
Anyways, this really unsettles me because I know I would never do this in real life. I felt so uncomfortable and gross after this dream. What could this mean?

So I’ve been doing a lot of research and can’t find anything exactly like what I dealt with, it started out as a, what I learned from research to be called, false awakening loop. I woke up at least 12 times in this dream and each time I woke up I felt as if I was actually awake, each time I woke up it started getting worse and worse. First it was me being woken up to my friends coming to my house, then to me waking up to the same friends and them trying to set me up with their sister, then a few more times waking up to that same thing, then coming over, buddy pushing me to talk to his sister, so on and so on, then waking up on my school bus from high school, haven’t been in high school in over 2 years, with my ex on it, didn’t meet her till last year, and her yelling at me and me crying and breaking down and letting my anger issues out on her by yelling at her and throwing things, which I’ve controlled in my real life for well over 2 months now, then the final false awakening was me waking up to the girl I’m interested in right now, and talking to right now, with her friends and us getting into an argument over my overthinking, which has been a huge problem in past relationships, and me killing her and her friends, it felt so realistic, I could feel the blood I could feel the pain from the scratches they left on my arms and face, then finally I woke up hyperventilating drenched in sweat but for over an hour I didn’t know if I was actually awake and was terrified to get out of bed or even look at my phone. I’ve never experienced a dream like this before in my life. I don’t want to ever experience this again and want to know what could be the cause of something that started so innocently and turned so violent and dealt with my deepest flaws all while being so vivid and realistic.

Edit: idk if this adds anything of detail but the dream lasted 30 minutes in real time but felt like it was over 3 days long.

Had a quick question about false awakenings, and was curious if anyone here can help me out. I just woke up from havjng five false awakenings in a row, and they were all part of the same dream, my question though, am I okay? I don't want to accidentally get stuck in a false awakening cycle. The only way I got out of this I feel was by doing a hand check, it was the only way I could realize I was dreaming and wake up.

One night I had a nightmare that I really dont remeber but I do remember "waking up" in my bed terrified and I had an image of this ghost boy in my mind. I had to run down stairs to tell my parents about it, who knows why. I get out of bed and reach the top of the steps when there he is, he looks from straight out of a movie; little blue ghostly boy wearing a sailor suit. Hes slightly hovering when he comes at me full speed and I scream and start freaking out. Suddenly my parents are there grabbing the ghost boy trying to hold him back but hes kinda strong and very persistent.
That's when I woke up in my bed for real and did not feel the need to get out of bed in the middle of the night to tell my parents.

Hear me out. Idk who to ask for help on this. But I’m scared. A year ago at my old house, I had this scary dream. It wasn’t super complex. I was laying in my bed when my tv disconnected and it started making that staticy sounds? Like the fuzzy grey screen. Anyways the loud noise jolted me ‘awake’ and when I opened my eyes, there was this faceless woman standing next to me. With long dark hair. I was scared so I closed my eyes and tried to wake up again. When I did she was still standing there. I woke up about 8 times that night until a actually woke up in real life and she was gone.

A year later I’m asleep in my new apartment. As I was asleep I had taken my dogs outside. As I was walking them, I saw her in my window. I tried to wake up. I ‘woke’ up in my bed the time was around 10:20 am but it was pitch black outside. I looked on my couch and there she was. Sitting there staring at the tv. I closed my eyes and tried to wake up again. When I finally did I checked the time it was now 11:40 pm. I knew that was still wrong because I fell asleep the night before at around 11 pm. I looked on the couch and she was still there. Only this time she got up and started walking towards me. Whispering something I couldn’t understand. I started crying. She started saying something in my ear in a language I’ve never heard before. I begged her leave me alone. I was screaming and crying. I heard a distance male voice tell me to wake up again. So I did. Only this time I actually woke up at 6:06 am. She was gone and everything was normal again.

I have yet to see her face. Idk who she is and why she’s constantly following me. Is this all my imagination or is there more to it. I’m scared to sleep again. Please, any advice?